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Combining a delicious combo between tart, sweet and deliciously chewy, these dried plums are perfect for snacking purposes. They also look as enticing as they taste. The combination of a deep yellow skin with a slight reddish blushis great for decorating desserts and adding a dash of color to fruit salads.Plums are wonderfully palatable and are the favorite fruit of many people all over the world. They have oodles of vitamins, minerals, dietary fiber and phenolic compounds. If taken regularly, they can fulfill your dietary fiber requirement.
Per 3 -4 pieces(40g)
Amount | % Daily Value* | |
Calories | 100 | |
Fat | 0 g | |
Saturated | 0 g | 0 % |
+Trans | 0 g | |
Cholesterol | 0 mg | |
Sodium | 4 mg | 0 % |
Potassium | 320 mg | |
Carbohydrate | 21 g | 7 % |
Fibre | 4 g | 13 % |
Sugars | 16 g | |
Protein | 1.2 g | |
Vitamin A | 5 % | |
Vitamin C | 3 % | |
Calcium | 2 % | |
Iron | 2 % |
*Percent daily values are based on a 2000 calorie diet.
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